Tonight I spent 90 mins on the phone to a nutritionalist. Previously I sent her a health questionnaire, and admittedly before emailing it to her, I thought all the symptoms I said I had, it looked like I was on death's door. It made me wonder whether its just normal for a human being to have irritability, mood swings, aching muscles, tiredness etc. But apparently not. In the next couple of days I will be sent a list of foods I am to try/avoid and supplements to be taken. Then I need to plan a menu for myself during the next two weeks, as soon I'm to attempt being wheat free/aspartame free for 28 days..
What on Earth will I do without Cinnamon Swirls and Diet coke? Anyway, in the meantime I'm posting research on the net, recipes, thoughts and fears about the whole process.
And while I'm on the subject - I'm not going to list my daily food content but I will start with saying that I ate two chocolate bars today and a packet of crisps.
My first change? I have water for my night drink, instead of Diet Coke :(
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My diet is pretty bad... cakes, sugar, diet coke, chocolate etc. I go through "diet phases" and crash right back where I came from. so I've invested in speaking to a nutritionlist who specialised in Endometriosis (something I've got..) and I'm going to record my progress..
2 comments:
I love Diet Coke! (Your Brother)
that doesn't really help..
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