Day 1

OK, day 1 has been successful:
Breakfast: 1 Strawberry Yeovil Greek style yoghurt
Mid snack: Apple
Lunch: Tomato soup, wheat free crackers, ready salted crisps
Afternoon Snack: Banana
Dinner: Cheesy Beans Jacket Potato with Salad (lettuce, cucumber, spring onion, yellow pepper).
2 x wheat chocolate bars
Handful of green grapes.
4 cups of weak tea, 400 ml of water, 1 carton of apple juice.

Shouldn't have had two chocolate bars, but they were so nice! They are quite expensive, but definitely worth the money!! They are Tescos brand "free from" range.
Its been easy on me today because I've been so busy and I haven't had to think about it.

I've taken my suppliments for the day: Permatrol (good bateria like in activa), Sucroguard (controls blood sugar level and helps reduce sugar cravings), Magnesium malate (destresser/muscle relaxant), & multivitamin.

I've just measured myself again. I'm going to do it every night, because I want to see how bloated I am. Today, my waist is 34". That's three inches more than last night! I don't know if I was having a good night last night, or if I'm bloated today. But a weeks worth of measurements will provide an average. I expect that changing my diet will cause my bloatedness to go up and down. Hip and thigh remain the same.

I've noticed that I'm quite tired today with a bad headache- I guess its a combination of a long day and fewer calories.

Over and out!