I haven't received my nutritional pack yet so nothing to say really about future meals. I have however, noticed a pattern emerging in my diet. For the past two days I have gone all day at work with the bare necessity of food, as in, a normal diet. And then, after my dinner (evening meal) I get the most incredible desire for chocolate, or something sweet, literally minutes after my main meal. I can't think why this would be the case. Yesterday it was mini bounty bars and today it was two kitkats and a chocolate donut. Then I haven't eaten anything for the rest of the night. I'm told that Chromium supplements can help ease the sugar cravings, so I'll wait until I know how much I'm meant to be taking.
I've tried to cut down on the amount of diet drinks I'm having. I'm cutting down to one can a day. It worked yesterday, but tonight I've got one beside me for my night drink. I guess I eat all that chocolate, then about now I'm feeling a bit sick, and the diet drink makes me feel better - I've no idea if that's pyschological or physiological.
One last thing to note, it was suggested to me, that if I need a fizzy drink then I should find one in which Xylitol is the sweetener and not aspartame. I haven't found one yet! Aspartame could potentially cancel out the hormone medication I am taking... I have found many drinks with sucralose, but I haven't quite figured yet whether this is OK or not. Something for me to investigate.
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2 comments:
You know you do realize your not overweight right? Why not just enjoy life and eat what you want ;-) Brother David,
Because, I feel tired and sluggish with headache, and stomach aches.
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